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Page 5 of 6 Every time you do something and then hear
yourself beat yourself up for "doing that again,"
I want you to promise me you’ll think - "Rori Raye
made me promise I wouldn’t judge myself or beat
myself up for ANYTHING." Okay? Do we have a
deal? Because it’s REALLY important that you practice
skipping all the second-guessing and beating up
stuff, because we’re going to be doing a lot of
NOTICING exactly what you’re doing and saying -
and in order to turn things around fast, you need
all your energy, and all your hope and positive
thoughts for yourself. You have to fall in love with yourself every
single moment of every single day. Loving yourself completely and unconditionally
will help you move so much faster than you can
even imagine - so - promise you won’t beat
yourself even for beating yourself up! To keep track - write it down. Trying to keep
everything in your head is exactly the wrong
thing to do - I want to get you OUT of your head,
not keep you inside it - so write things down. Use my Have The Relationship You Want - or the
workbooks in any program you have - and write down
what the relationship LOOKS like every day. Write down who does what, and write down all
the time you spend even THINKING about him, or
about what’s going to happen next, or the time you
spend planning dates or outcomes, or what you want
to say to him. Count everything that is time you spend with
him - either actually, physically in person or on
the phone, texting, emailing…or in your
imagination about him. 2. Now - go through everything you’ve written
in the last few days, and pull out some ACTIONS
you’ve done over and over again. Get a new page in your journal or a new piece
of paper, and write them down. 3. Now write down what kind of result you get
when you do these things consistently, and write
down how you FEEL when you get those results. For instance - perhaps you’re the one always
initiating sex. The result is - you get to have sex. But go deeper. Write down how that FEELS. 
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